Good morning,
Tip of the day.....🌸Mental Health Awareness Week
💚
As we recognise Mental Health Awareness Week, it’s a wonderful opportunity to remind ourselves how important it is to look after not only our physical health, but our mental wellbeing too.
Life can feel busy, overwhelming and demanding at times, which is why taking small moments to care for ourselves can make such a positive
difference.
One of the most powerful ways to support mental wellbeing is through movement. Exercise helps release feel-good hormones, reduce stress and anxiety, improve sleep, boost confidence and increase energy levels. Whether it’s Dance Fitness, Pilates, Yoga or Keep Fit, every class is a chance to move, connect and take time for yourself.
Simple Ways to Support Your Mental
Wellbeing
- Move your body every day, even if it’s just a short walk or gentle stretch.
- Spend time outdoors and enjoy some fresh air and natural light.
- Stay connected with family, friends and supportive people around you.
- Prioritise rest and sleep — your body and mind both need recovery.
- Take breaks from screens and social media when needed.
- Practice deep breathing, mindfulness or relaxation exercises.
- Be kind to yourself and celebrate small wins.
- Do more of what makes you feel happy, calm and energised.
Remember…
You do not need to do everything perfectly. Small daily habits can have a huge impact on how we feel mentally and physically.
Exercise is not about perfection — it is about feeling stronger, healthier, happier and more confident in yourself.
Thank you for continuing to support my classes and being part of such a positive and
welcoming community. I hope every class gives you not only physical benefits, but also a chance to switch off, smile and leave feeling better than when you arrived.
Take care of yourselves and each other 💚
Love Paula xx 🏃 ❤️🧘🏻
