Good evening,

I hope you are okay and had a good weekend. 

Holiday dates 

Bank holiday - Monday 25th May -  no dance class, but Ali is happy to teach at 6 pm that evening. If you are interested in attending please let me know and I can make a decision depending on numbers.

Ali - no Yoga, all Mondays, 1st June, 24th August. There will be a date in July TBC.

Paula - w/c Monday 22 June, all week, w/c Monday 7th September, all week.

Lunch date - Thursday 28th May, 11.45 am venue to be confirmed.

Sound Bath - Our next Sound Bath is Friday 12th June. Bookings are now open on Gymcatch.The rest of the dates for the year are below.

Sound Bath Meditation 2026, Friday, Torkington Centre

10 July, 14 Aug, 9 Oct, 20 Nov,
11 Dec.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.
 

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker.

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer.  I will provide my bank details once you have booked. Once booked the course is not refundable.  ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
0.75 kgs x 1 pair £2.50
1.5 kgs x 1 pairs £3.00

2.5 kgs x 1 pair £3.50
 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

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