Good evening,
I hope you are okay and had a good weekend.
New month - if you are a member please book your classes for the month.
Lunch date - date change - now Thursday 19th February
not Thursday 12th February, 11.45 am, Huffys. Please let me know if you will be attending and what you would like to eat. If you do not have the menu let me know and I'll whatsApp it over.
Hello February,
We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month?
Below are some ideas. Why not try at least one of them?
1. Start to meal plan....planning is so important...make a plan each week and
try to stick to it....this helps with food wastage as well.
2. Are you drinking enough water....treat yourself to a new water bottle and aim for 2 litres a day.
3. Aiming for 2/3 meals a day is a great idea......reducing snacking where you can.
4. Try some new exercise....try a new class...walking.....anything that gets you moving.
5. Get to bed at a decent time.
6. Journaling - take 5 minutes in the evening and first thing in the morning and journal. Download whatever is on your
mind and write it all out. No one will see this only you and it helps clear your mind before bed and gives you clarity and focus in the morning.
7. Time Management. Your time is golden. Get clear with your goals, your aims, your to do list and go after it. Take little steps every day. Consistency = results.
Sound Bath - Our next date is Friday 20th February. Bookings are now open.The rest of the dates for the year are below.
