Good evening,

I hope you are okay and had a good weekend. 

Lunch date - Thursday 19th February, 11.45 am, Huffys. Please let me know if you will be attending and what you would like to eat. If you do not have the menu let me know and I'll WhatsApp it over.

I’m looking at adding a new Dance Class to the timetable on a Friday at 9.15am and would love your feedback before I finalise plans.
 

If you could take a moment to complete the short questionnaire below, I would really appreciate it.
 

1. Are you interested in attending a Friday 9.15am Dance Class?
☐ Yes
☐ No
☐ Maybe
 

2. If you currently attend the Monday evening Dance Class, which option would suit you best?
☐ I would attend the Monday evening class only
☐ I would attend the Friday morning class only
☐ I would attend both classes
 

3. Any other comments or suggestions:

Thank you so much for your feedback — it really helps me plan classes that work best for you.

Please email info@keepfitwithpaula.co.uk with your response.

Sound Bath - Our next date is Friday 20th February. Bookings are now open on Gymcatch.The rest of the dates for the year are below.

Sound Bath Meditation 2026, Friday, Torkington Centre

13 March, 10 April, 8 May, 12 June, 10 July, 14 Aug, 

11 Sept, 9 Oct, 20 Nov, 11 Dec.

We would love you to join us and immerse into the beautiful depths of sound frequency and vibrations of the crystal alchemy bowls, gongs, drum and chimes to bring about deep healing and balance on an emotional, physical and spiritual level.

The benefits of this sound journey to name but a few are truly amazing:
🙏🏻 Deepens relaxation
🙏🏻 Aids depression
🙏🏻 Eases anxiety
🙏🏻 Releases stress
🙏🏻 Improves sleep
🙏🏻 Helps to clear blockages
🙏🏻 Brings clarity
🙏🏻 Also helps to balance your system allowing you to release, relax and  surrender which is so important in today's world.
 

You will need to arrive hydrated and on a light stomach to get the best from your sound bath.  Bring a yoga or any type of mat, pillow and blanket(s) for comfort.🥰

🙏🏻Just a note not advisable for first trimester of pregnancy or anyone with a pacemaker.

Bookings are via Gymcatch. This is a booking system ONLY not a payment system, so you do not have to provide your bank/credit card details. Payment will be made by bank transfer.  I will provide my bank details once you have booked. Once booked the course is not refundable.  ❤️🙏🏻❤️🙏🏻

Dance Fitness Class - if anyone has any favourite songs they would like me to play in the class let me know and I will put a routine together.

Recipe books - The recipe books below are from my weight loss programmes and are for sale. These are available in class and are £3 each.

EQUIPMENT FOR SALE
I have a number of used hand weights for sale - see below:
0.5 kgs x 8 pairs £2.00
0.75 kgs x 1 pair £2.50
1 kg x 1 pair £2.75
1.5 kgs x 2 pairs £3.00

2.5 kgs x 1 pair £3.50
 

Yoga/Pilates blocks - supports, stabilises and aligns your body - 1
 left, £4.00. 

Take care love Paula xx🏃‍ ❤️🧘🏻
 

         I