Good morning,
Tip of the day.....Sciatica
Do you suffer from Sciatica? I know some of my clients do, including me so Pilates can be a game-changer when it’s done thoughtfully. It’s not about stretching everything in sight - it’s about creating space, stability and better movement patterns.
Here’s how it helps:
Improves core stability (takes pressure off the nerve)
The sciatic nerve often gets irritated because the lower spine isn’t well supported.
Pilates strengthens:
Transversus
abdominis
Multifidus
Pelvic floor
Glutes
When these muscles switch on properly, they reduce compression in
the lumbar spine and help prevent those little shear forces that aggravate discs. Think of it as giving the spine a supportive corset - without stiffness.
Reduces muscle imbalances
Sciatica is often linked to:
Weak glutes
(bottom)
Tight hip flexors
Overworked hamstrings
A grumpy piriformis
Pilates restores balance
instead of just stretching the painful area.
For example:
Glute bridges (shoulder bridge) > wake up sleepy glutes
Clams > reduce over-reliance on the piriformis
Controlled hip work > improves pelvic alignment
Balance can reduce pressure on the sciatic nerve.
Gentle nerve mobility
Certain controlled movements act like subtle
nerve glides.
Slow, mindful flexion/extension and leg movements can improve how the nerve slides through tissue — without flaring it up.
The key word is controlled, not aggressive stretching.
Builds confidence in
movement
People with sciatica often become fearful of moving.
Pilates rebuilds trust in the body:
Controlled
Progressive
Low impact
That reduction in guarding alone can decrease pain.
