Top tips to stop procrastination and get the important stuff done

Published: Mon, 06/27/16

Good morning

I hope you had a fabulous weekend.

Do you ever sit back at the end of the day and reflect on what you have done? I do and started to realise some days I felt I was getting nowhere. I was writing lists (very long lists) so where was I going wrong? I then turned things around by making a smaller list each day. I have two lists home and business. I now jot down around 5 things I want to do re my business and the same with my home list.  I get a great feeling when I cross the item off my list.  Now I know this may not be for everybody but give it a go. Let me know if it works or what you do?

Love Paula x




Image

Here are my KSFL™ top tips to STOP procrastination and get the important stuff done.
​​​​​​​

•LISTS- Write a list in ORDER of what needs doing most urgently. Start from the top and don’t let yourself skip to the next point down the list until you have finished the first.

•WATER and FATS -drink plenty of water and increase your good fats - this is proven to keep the brain more alert.

•GOOD FOOD - Make sure you have brain food throughout the day… avocados, seeds and plenty of good fats.

•MOVE MORE - Make sure every hour or so you get up and have a wander, even get outside for some fresh air. This will wake you up and get the blood flowing.

•CLEAN UP - Clear your desk before you start work, only keep out what you need.. a cluttered desk leads to a cluttered mind

• Only put a maximum of 5 things on your daily list. These tasks must be completed by the end of the day. These are tasks that take you closer to your big goals. Stop putting 25 tasks down that you will never complete. Be realistic with the time you have, so you feel successful by the end of the day not overwhelmed by the stuff you haven’t done.

Are you one of those people who has been good all week then weekend comes and you say you deserve a treat  and I totally agree, why not! But then before the weekend is over you realise how much you have actually eaten and drank.  How do you feel after it? Sluggish, tired, bloated.  I totally get it I was exactly the same so I completely understand. I try and stick to the 80/20 rule and be good 80% of the time and it works for me.

4/5 weeks to the summer holidays. It will soon be here before you know it. Have you got a holiday or a special occasion coming up?
Are you sick of putting a 1 lb on or losing a 1 lb?
Have you tried numerous diets without getting lasting results?
Do you have problems sleeping?
Do you suffer from stress or anxiety?
Do you have stubborn areas of your body that seem resistant to change?
Do you suffer from bloating?
If you have answered yes to any of the above I can help you.
I am running my next 14 day online GET BACK ON TRACK FOR SUMMER 14 DAY DETOX

My next 14 day online programme starts Monday 11th July and closing date is Friday 8th July. It is normally £27 but it is on special offer for £21 and as a BONUS if you are local you can attend any of my fitness classes FREE.

Book before Friday 1st July and receive a Detox Recipe and Meal Planner Booklet.

Week commencing 4th July I will add you to my secret Facebook Group so you are prepared and totally understand what to expect.

What you get for £21:-

KSFL GET BACK ON TRACK FOR SUMMER 14 DAY DETOX

Do you want to drop a dress size in 14 days? It can be done.

Access to the 14 day detox online KSFL website, includes what to do over the 14 days, motivation, help and support plus including workouts to do at home

Shopping list including meal planners

Access to my Secret Facebook Support Group includes daily support from me. I post daily with tips, inspiration & updates to guide you through.

Free fitness classes if you live in/around Hazel Grove.



Any questions please email info@keepfitwithpaula.co.uk or ring me on 07986 290088
 
Click Here for GET BACK ON TRACK FOR SUMMER £21
BOOK BEFORE FRIDAY 1st JULY AND I WILL SEND YOU THE BOOKLET BELOW
Image
Image