Do you enjoy Chinese dishes?  Then try our clean eating stir fry and egg fried rice.

Have a great weekend.

Paula xx

GET BACK ON TRACK FOR SUMMER 14 DAY ONLINE DETOX
I am running my next 14 day online GET BACK ON TRACK FOR SUMMER 14 DAY DETOX starting Monday 11th July and closing date is Friday 8th July. It is normally £27 but it is on special offer for £21 and as a BONUS if you are local you can attend any of my fitness classes FREE.
Week commencing 4th July I will add you to my secret Facebook Group so you are prepared and totally understand what to expect.

5 DAY KSFL CLEANSE?
If you are not sure about KSFL this is a great programme to start with as it is only 5 days.  Maybe you have given up sugar and now want to sort out your diet and nutrition in more detail then this is a great “mini”plan. The 5 day cleanse includes a daily 10 minute workout plus positive affirmations, meal planners & recipes plus motivation.  It’s all online & you can start at any time. There is no set start date you work through the 5 days whenever you are ready. Once you sign up and create a log in you get full access to the daily instructions. As a bonus I will add you to my Facebook Support Group and I will check in with you daily to see how you are doing with the NO SUGAR initiative.
The price for the above is £9.