For health it needs to be from organic or grass fed cows - try your local organic farm shop, or brands Calon Wen or Kerrygold.
WHY SO GOOD FOR US?
1: Butter contains
BUTYRATE Butyrate is a short chain saturated fatty acid that is: a: Anti-inflammatory b: Inhibits NF-Kappa Beta (reduces inflammation)
Tests on rats & mice show BUTYRATE:
• Protects against mental illness • Increases energy expenditure • Reduces the negative effects of Type 1 Diabetes • Decreases intestinal permeability (leaky gut)
2:
Vitamins Butter is a rich source of easily absorbed vitamin A, needed for a wide range of functions, from maintaining good vision to keeping the endocrine system functioning (our hormone balance).
Butter contains all the other fat-soluble vitamins (D, E and K2), which are lacking in the modern processed food diet.
3: Minerals Butter is rich in important trace minerals, including manganese, chromium, zinc, copper and
selenium (a powerful antioxidant). Butter provides more selenium per gram than wheat germ or herring. Butter is also an excellent source of iodine.
4: Fatty Acids
Butter provides amounts of short and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties… that is, they fight against pathogenic microorganisms in the intestinal tract. Butter also provides the perfect balance of omega-3 and
omega-6 fats. Arachidonic acid in butter is important for brain function, skin health and prostaglandin balance.
5: Contains Conjugated Linoleic Acid (CLA)
When butter comes from cows eating green grass, it contains high levels of conjugated linoleic acid (CLA), a compound that gives excellent protection against cancer and also helps your body build muscle rather than store fat.
6:
Glycospingolipids
Wow! Tough to pronounce this one! These are a special category of fatty acids that protect against gastrointestinal infections, especially in the very young and the elderly.
7:Cholesterol (THIS IS A BIGGY!) CHOLESTEROL IS NOT BAD
Despite all of the misinformation you may have heard, cholesterol is NEEDED to maintain intestinal health and for brain and nervous system development. This information is now
widely out there and only just filtering through to the general public – hence you will still hear arguments from NHS “old skool”!
8: Wulzen Factor
A hormone-like substance that prevents arthritis and joint stiffness, ensuring that calcium in your body is put into your bones rather than your joints and other tissues. The Wulzen factor is present only in raw butter and cream; it is destroyed by pasteurization…. Hence farm produced butter is an
excellent choice!
9: Carotene
Butter contains more Carotene than carrots.
10: Keeps You Full & Satisfied
Adding butter to your food provides a quick source of energy and leaves you feeling full for a longer period of time, as well as reducing cravings. It does this by stimulating the release of bile, which allows for the absorption of vitamins & elimination of toxins. It can also help you
burn fat by stopping a spike in insulin.
The word (and the butter!) is spreading.
Kick Starters around the UK & Ireland are eating high quality butter and seeing fantastic results.
One Kick Starter who lost 3 stone by eating 3 meals a day, adding grass fed butter to her veggies, eating avocados, organic meats and fishes says:
“I stay full twice as long when I add in butter. I feel sharp
and focused - it’s amazing.”
The Low Fat movement is based on bad research by Ancel Keys in 1953.
Hello?! 1953????? Will it take another 50 years for us to fix that mistake? Take your health in to your own hands.
Please don't get your nutritional information from a TV advert or the back of a cereal box! The food giants are in the business of making money! That’s Ok, but we should be given CORRECT and TRUTHFUL
information about our foods, so we can make our OWN choices based on FACT rather than misinformation! Ditch the low fat & processed junk and pass me the butter & veggies!
Feel twice as full with a 100 times more energy.
It’s the Kick Start Fat Loss way of the future! | 
