Good morning,

Have you ever tried juicing?  It's fab if you have children and they don't like fruit or veggies it's one way of getting nutrients into their body.

KSFL JUICING was born for all the breakfast rebels who get a little fed up of eggs for breakfast and eating the amount of veggies we suggest on the 4 phases of Kick Start Fat Loss Elimination, /Continuation, Maintenance & Lifestyle plans. 

Have a good weekend.

Love Paula xx.

Are you Juicing yet? 
#KSFLJUICING for virgins 

So here is the KSFL guide to becoming a juicing Queen (or King) and easy peasy tips for virgin juicers. 

1. Always follow a recipe to start with – it lets you learn what goes with what and then as you become more confident you can start playing with it and owning it. 

2. The best time of day to have a juice first thing in the morning helps the body get set up for the day or mid afternoon to carry yourself through the mid afternoon slump. 

3. The best juicer for those of you just starting out is the Phillips HR1861 good volume of juice and not too difficult to clean. 

4. You can prep ahead and freeze your juices so that cuts down on washing up etc. 

5. Once you have got used to juicing and started to make your own recipes try and follow the 10% rule – only 10% of your juice should be fruit. Juicing is about getting your VEGGIES ON and you don’t want to get a huge sugar spike from using too much fruit. STICK TO VEGGIES. 

6. Organic is best BUT if the cost will hold you back – just get juicing and then start to add in the organic foods as you really make it part of your life and know that your health and vitality have no cost. 

7. The best juicer to buy is the one that you will keep out on your worktop so it is always handy – set up your own home juice bar – so that every time you walk into your kitchen you see the respect and love you are prepared to show yourself. 

8. Get your kids making their own juices – no holds barred and just watch how they love it and stand back as you get them eating veggies and fruit they would never have tried. 

9. Create a juice as your breakfast meal if you find a lunch style breakfast hard to get your head around. 

10. Add bottled water for a long nutrient enriched drink- even looks like a cocktail the colours are so vivid. 

 QUICK TIPS on #KSFLJUICING 

The #KSFLJUICING Queens advise to experiment when you feel a little more confident. There’s no rules as such and depends entirely on your taste buds. Some people can taste the slightest hint of ginger for example.      
     

If you purchase in class you will receive 15% discount on any of the KSFL recipe books.

7 DAY JUICE DETOX PROGRAMME
As advocates of juicing Kick Start Fat Loss has created a 7 day juice programme.  Juicing has become so popular and it’s the perfect way to get your daily quota of vegetables into your diet and perfect if you are short of time in the morning. The programme includes a 7 day meal planner, juice for breakfast, soup or salad for lunch & evening meal plus extras, Upgraded Detox Basic Shopping List
Secret Facebook Support Group includes daily support from myself and 10 minute online workouts, plus extras if you are local:-
Fitness class of your choice from my fitness timetable
Kick Start Slim educational and motivational group talk Thursday evening held at Norbury Church
The price for the above is £29.