Good morning,
I hope you had a great summer spending time with family, friends, socialising and enjoying yourself.
My boys are back at school today and I today I am getting back on track with my diet and fitness as I always find at this time of year (even more than Xmas) I let it slip due to holidays, socialising etc.
Are you excited about getting back into
a routine, I know I am. I have loved the summer but I do need structure so today for me is final preparations for the next three months for my business which I have already started with the new programmes I am running in September.
Try and make today all about prepping and getting into the right mindset.
Start thinking about what you want to do re your diet and fitness. Do you want to try something different?
Take 5 minutes to write down your goals.
Rewire your brain and work on your mental patterns it is the key to long term success.
Try and not get overwhelmed (love that word) that is why I have a list to work from so I know where I am upto.
Classes with Keep Fit with Paula are back to normal now.
My Tummy Tone and Fab Abs are running at the
moment but if you want to jump on until the next course starts you are welcome to attend.
Don't forget my new Instructor Angie Hulme starts in Offerton on 26 Sept. There is still time to get a discount if you book before 11/9/16.
Bookings are coming in for my 12 week Kick Start Fat Loss Transformation Programme starting 22nd Sept and this will take you to
Xmas. This will include a fitness class per week as well as nutritional advice. If you join before 11/9/16 you will receive two fitness classes per week. If you prefer not to exercise you can attend the talks only and I am also running a six week programme starting on the same day.
Starting 19/10 Michelle Kirwin will be running a 4 week Kettlebells fitness course at Norbury Church 6.15 pm. More information to follow.
Diary date -
Saturday 3 December - XMAS PARTY - venue to be confirmed.
Have a great day and hope you manage to get back into some sort of routine Paula x
