Good morning,
Well what can I say another super duper weekend weather wise. Long may it continue. Don't you find your mood lifts and you feel so much happier.
There is so much going on at the moment with Keep Fit with Paula. New instructors starting, new classes being added to the timetable Fab Abs & Tummy Tone starts again this week so I have put below a summary of
what is happening and then you can scroll further down for more information.
I have three fab instructors Angie, Michelle and Lisa who are starting classes under Keep Fit with Paula and they are all teaching different classes. I have also taken on board what clients have asked for and they have mentioned more classes and I have added classes that are not already running on the timetable. I always welcome your comments so let me know
what you would like to see added to the timetable & days/time you prefer.
Fitness Timetable for Sept/Oct - below.
26th September - Circuit and Yoga Classes with Angie Hulme every Monday
Kick Start Fat Loss 12 week Xmas Transformation Programme starting 22nd Sept and this will take you to Xmas. This will include a fitness class per week as well as nutritional advice. If you prefer
not to exercise you can attend the talks only and I am also running a six week programme starting on the same day.
Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco, £10 deposit required by 30/9/16
Kettlebells - 4 week fitness course starting Wednesday 19 October with a NEW Fitness Instructor called Michelle. Booking
required.
Tummy Tone and Fab Abs - 19 Sept Tummy Tone and 21 Sept Fab Abs.
NEW class - Dance Fitness with new Instructor Lisa at Mega Stars Academy, Newby Rd Ind Est, Hazel Grove, SK7 5DA. Starts Wednesday 19 October 6.30 - 7.00 pm.
Fitness Weekend - Friday 28 October - spaces left
Have a great day Paula
x
