Weekly update Fab Abs/Tummy Tone pay as you go, classes moving to new venue, Kettlebells & Dance Fitness starting soon

Published: Mon, 10/03/16

Good morning,

Well we are now heading into October. The nights are drawing in and dare I say it people are thinking about Xmas.

We are busy here Ange has started her Circuit training & Yoga classes. Michelle starts Kettlebells on 19th October. Six spaces remaining. Lisa is starting Dance Fitness on 19th October and this is pay as you go.

Below is a summary of what is happening at Keep Fit with Paula.

Fitness Timetable for Sept/Oct. See below

TUMMY TONE & FAB ABS are now pay as you go and not a 4 week course. 

Kick Start Fat Loss 6 week Xmas Transformation Programme starting Thursday 3 November £57. This will include a fitness class per week as well as nutritional advice.  If you prefer not to exercise you can attend the talks only £45.

Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.

Kettlebells - 4 week fitness course starting Wednesday 19 October with Instructor Michelle. Booking required.

Dance Fitness with Instructor Lisa at Mega Stars Academy, Newby Rd Ind Est, Hazel Grove, SK7 5DA. Starts Wednesday 19 October 6.30 - 7.15 pm. Let me know if you are attending as there have been a number of enquiries.

Thursday morning classes at Torkington Centre, Total Body Challenge & Pilates moving to Mega Stars Academy, Newby Rd Ind Estate, Newby Rd, Hazel Grove. The classes will start on 20th October therefore last class at Torkington 13th October.

Fitness Weekend - Friday 28 October - spaces left

Have a great day Paula x

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6 WEEK TRANSFORMATION PROGRAMME
Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
I am running a 6 Week Transformation Programme starting Thursday 3 November.
Each week I give a talk on various topics see below
Week 1 Kick Start Transformation Nutrition Introduction and How It works
Week 2 Hormones Health & Happiness Talk – How To Get off Sugar
Week 3 Mid-Section Weight Gain How To Stop It
Week 4 Mind-set, Food Behaviours and Motivation
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6 WEEK TRANSFORMATION PROGRAMME - CLICK HERE
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Click Here for Circuit Training and Yoga classes - Offerton!

Saturday 3rd December 2016

Treat yourself to a fantastic night of festive fun with Cheshire Conference and Events at Edgeley Park, Stockport. Our classic party night includes:
Cash bar from 7.00pm until midnight

Three course meal and coffee served at 8.00pm
Our resident DJ playing chart hits, Christmas classics and requests until 12.30am
Email info@keepfitwithpaula.co.uk or text 07986 290088 if you are attending.
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Keep Fit with Paula would like to introduce Michelle Kirwin. Michelle has joined the Keep Fit with Paula team and will be running a 4 week Kettlebells Course starting 19/10/16.
I have attended Michelle's Body Conditioning classes and loved her class and I got a great workout. She is enthusiastic, always has a smile and is a lovely genuine person. She is very popular with her clients and I knew I wanted her to be part of the team and was pleased she accepted.
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FITNESS COURSE 4 WEEKS KETTLEBELLS
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Keep Fit with Paula would like to introduce Lisa Boxall. Lisa has joined the Keep Fit with Paula team and will be running Dance Fitness starting 19/10/16.

I have been friends with Lisa for 20 years plus and she is the reason I became a Fitness Instructor as she was already teaching in the industry and encouraged me to do it. Lisa's passion is dancing and her classes are always busy. She is warm, caring and you can tell she loves what she does. I am so happy she is part of the team.
Click Here for Dance Fitness with Lisa
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Fitness weekend - Llandudno