Weekly update NEW Dance Fitness, Kettlebells, Circuit & Yoga & more info

Published: Mon, 09/26/16

Good morning,

I hope you had a great weekend. How quickly does it go?

Every Monday I will be posting what is happening at Keep Fit with Paula.

Below you will find the following information.

Fitness Timetable for Sept/Oct. 

Tonight - NEW CLASSES START IN OFFERTON -  Circuit and Yoga Classes with Angie Hulme every Monday

Kick Start Fat Loss 12 week Xmas Transformation Programme started last week with 9 people joining me. I am running a 6 Week Programme starting Thursday 3 November £57. This will include a fitness class per week as well as nutritional advice.  If you prefer not to exercise you can attend the talks only £45.

Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco, £10 deposit required by 30/9/16

Kettlebells - 4 week fitness course starting Wednesday 19 October with a NEW Fitness Instructor called Michelle. Booking required.

NEW class - Dance Fitness with new Instructor Lisa at Mega Stars Academy, Newby Rd Ind Est, Hazel Grove, SK7 5DA. Starts Wednesday 19 October 6.30 - 7.00 pm.

Fitness Weekend - Friday 28 October - spaces left

Have a great day Paula x

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Click Here for Circuit Training and Yoga classes - Offerton!

Saturday 3rd December 2016

Treat yourself to a fantastic night of festive fun with Cheshire Conference and Events at Edgeley Park, Stockport. Our classic party night includes:
Cash bar from 7.00pm until midnight

Three course meal and coffee served at 8.00pm
Our resident DJ playing chart hits, Christmas classics and requests until 12.30am
Email info@keepfitwithpaula.co.uk or text 07986 290088 if you are attending.
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Keep Fit with Paula would like to introduce Michelle Kirwin. Michelle has joined the Keep Fit with Paula team and will be running a 4 week Kettlebells Course starting 19/10/16.
I have attended Michelle's Body Conditioning classes and loved her class and I got a great workout. She is enthusiastic, always has a smile and is a lovely genuine person. She is very popular with her clients and I knew I wanted her to be part of the team and was pleased she accepted.
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FITNESS COURSE 4 WEEKS KETTLEBELLS
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Keep Fit with Paula would like to introduce Lisa Boxall. Lisa has joined the Keep Fit with Paula team and will be running Dance Fitness starting 19/10/16.

I have been friends with Lisa for 20 years plus and she is the reason I became a Fitness Instructor as she was already teaching in the industry and encouraged me to do it. Lisa's passion is dancing and her classes are always busy. She is warm, caring and you can tell she loves what she does. I am so happy she is part of the team.
Click Here for Dance Fitness with Lisa
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Fitness weekend - Llandudno