Good morning,

Please find below two recipes. Both have courgettes in them. I love courgettes although they may not pack the nutritional punch of other green vegetables (broccoli, kale etc.)  they do contain significant levels of potassium to control blood pressure and vitamin C to boost your immune system.  I love spiralising courgettes and have a spiraliser which comes in very handy. These are reasonably priced. Enjoy the recipes.  

Have a good weekend.

Love Paula xx.

I sell recipe books and you can purchase from my website or if you buy in class you will receive 15% discount off any of the KSFL recipe books.

The Clean Christmas book is normally £15.00 you can purchase at a special price of £10.00. Click on the link below or buy from class. If you click on the link below you can see what recipes are contained in the book.