Monday weekly update includes NEW Yoga class, Kettlebells pay as you go

Published: Mon, 10/24/16

Good morning,

Thank you to all those who attended my Pilates class on Thursday 20 October. I received £33.75 and thank you to those who made a donation. All money taken that morning will be donated to Survivors of Abuse. This is a nationwide event and Fitness Instructors UK wide took part in classes to support our fellow friend and work colleague and survivor herself Chris Tuck who is ambassador for this charity.  If you would like to make a small donation please hand to me at class. 

YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are interested. 

Below is my weekly update re what is happening at Keep Fit with Paula with Angie, Michelle, Lisa & myself.

Fitness Timetable for October. See below

ZUMBA on a Wednesday evening has been moved to the Torkington Centre for 6 weeks 5/10/16-9/11/16 as the church are running a course. Time remains the same.

Kettlebells - If you would like to try Kettlebells then you can pay as you go £5. It runs until 9 November.

Dance Fitness with Instructor Lisa at Mega Stars Academy. Every Wednesday 6.30 - 7.15 pm. 

Thursday morning classes are now at Mega Stars Academy, Newby Rd Ind Estate, Newby Rd, Hazel Grove. 

Kick Start Fat Loss 6 week Xmas Transformation Programme starting Thursday 3 November £57. This will include a fitness class per week as well as nutritional advice.  If you prefer not to exercise you can attend the talks only £45.

Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.

Huffys Xmas lunch - Thursday 8th December 11.45 am. Let me know if you will be attending.

Have a great day Paula x

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If you would like to make a donation you can give to me in class or donate as follows

WIOE01 £1 to 70070
WIOE02 £2 to 70070
WIOE03 £3 to 70070 
WIOE04 £4 to 70070 
WIOE05 £5 to 70070 
WIOE10 £10 to 70070 

We would like to thank you so much for your support


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Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller-coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
I am running a 6 Week Transformation Programme starting Thursday 3 November.
Each week I give a talk on various topics see below
Week 1 Kick Start Transformation Nutrition Introduction and How It works
Week 2 Hormones Health & Happiness Talk – How To Get off Sugar
Week 3 Mid-Section Weight Gain How To Stop It

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6 WEEK TRANSFORMATION PROGRAMME - CLICK HERE
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Click Here for Circuit Training and Yoga classes - Offerton!

Saturday 3rd December 2016

Treat yourself to a fantastic night of festive fun with Cheshire Conference and Events at Edgeley Park, Stockport. Our classic party night includes:
Cash bar from 7.00pm until midnight

Three course meal and coffee served at 8.00pm
Our resident DJ playing chart hits, Christmas classics and requests until 12.30am
Email info@keepfitwithpaula.co.uk or text 07986 290088 if you are attending.
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Keep Fit with Paula would like to introduce Lisa Boxall. Lisa has joined the Keep Fit with Paula team and will be running Dance Fitness starting 19/10/16.

I have been friends with Lisa for 20 years plus and she is the reason I became a Fitness Instructor as she was already teaching in the industry and encouraged me to do it. Lisa's passion is dancing and her classes are always busy. She is warm, caring and you can tell she loves what she does. I am so happy she is part of the team.
Click Here for Dance Fitness with Lisa