•Preparation is key - I know I say it again and again but it is true. A stack of pre made meals in the freezer will save any takeaway phone calls after a busy day! Cook in bulk once a week and pop it in your tupperware. Dig out your slow cooker this is my lifesaver.
• Get equipped - Make sure you have plenty of tupperware and bottles. Plus things like juicers/blenders are great for quick and healthy
breakfasts.
•Ditch the snacks in the cupboard - you will reach for these when you are tired and busy. Make clean eating healthy snacks that will save and put them in the fridge instead.
•Strategic shopping - Do one GOOD shop a week. Plan your meals so you know what you want. This will cut out the shop visits during the week. Make a shopping list and don’t deviate from it. Online food shopping is great to save time and not get drawn into those
‘deals’.
• Don’t underestimate the freezer - frozen veg and your batches of meals will become your go to ensuring there is always something to have.
•Make a list of quick and healthy meals - If you have a list and ingredients for go-to fast meals you are more likely to stick to them.
• Don’t fill the thought of healthy eating with negativity. Make healthy food a way of life, be positive and feel the benefits.
I hope this has helped you
today!
