WEDNESDAY TIP OF THE DAY - TIPS FOR INFLAMMATION

Published: Wed, 11/16/16

Lots of us suffer lots of common ailments and niggles that affect us on a day to day, month to month basis …if not longer! 
 
A trip to the GP will see medication prescribed in our 5 minute appointment. Off we go, pop the pills and get on with it.
 
The pain goes away for a while, sometimes it comes back, sometimes it doesn't.
 
If you are a regular Kick Start reader you know how KEY your nutrition is to long term health.
 
In fact it’s more than KEY it’s CRUCIAL....

but would you think to link your back ache / pain to your nutrition?​​​​​​​

Paula x
Inflammation plays a huge part in back issues for instance, but so many of us don’t make the link.
 
Reduce and minimise inflammation in your body and see niggly back problems improve and maybe even diminish completely.
 
If the hormones and blood sugars levels are out of synch & if you are taking medication of any kind the liver is likely to be stressed and overworked.
 
Inflammation builds up and aggravates the whole body resulting in pain and discomfort.
 
This can manifest in a variety of ways....
 
Back pain
IBS issues
Bloating
Headaches / Migraines
Arthritis
Digestive problems
Skin problems
Joint pain & swollen joints
 
the list goes on.....
 
Sugar & high carbohydrates feed the inflammation and it gets worse affecting the body and brain.
 
BUT
 
Eating Kick Start and cutting out your inflammatory causing foods like dairy, sugar, wheat, gluten and booze will have a MASSIVE impact on not just your back problem, but on so much else…. mood, energy and body fat to name just a few!
 
Giving up SUGAR especially will help MASSIVELY!
 
YOU really can EAT yourself well.

Take your health into your own hands – it will be SO worth it!


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Click here for 12 WEEK TRANSFORMATION PROGRAMME
5 DAY KSFL CLEANSE?
If you are not sure about KSFL this is a great programme to start with as it is only 5 days.  Maybe you have given up sugar and now want to sort out your diet and nutrition in more detail then this is a great “mini”plan. The 5 day cleanse includes a daily 10 minute workout plus positive affirmations, meal planners & recipes plus motivation.  It’s all online & you can start at any time. There is no set start date you work through the 5 days whenever you are ready. Once you sign up and create a log in you get full access to the daily instructions. As a bonus I will add you to my Facebook Support Group and I will check in with you daily to see how you are doing with the NO SUGAR initiative.
The price for the above is £9.


Click Here for the 5 Day cleanse
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