Monday weekly update - watch Lisa teaching Dance Fitness, Fab Abs is back

Published: Mon, 11/07/16

Good morning,

Hope you had a great weekend and for those of you who braved the cold and ventured to a bonfire I hope you enjoyed it.

Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Michelle, Lisa & myself.

Fitness Timetable for October. See below

Kettlebells - Last week of Kettlebells if you would like to try it the price is £5. It runs until 9 November.

Ange's Monday class - Yoga has been removed from the timetable but Circuit will still run at the later time of 6.45 - 7.30 pm.

Dance Fitness with Instructor Lisa at Mega Stars Academy. Every Wednesday 6.30 - 7.15 pm. 

​​​​​​​FAB ABS starts Wednesday 16 November - 7 December, £20 four week course.

YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are interested?

Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017.  This will include a fitness class per week as well as nutritional advice.  If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.

Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.

Huffys Xmas lunch - Thursday 8th December 11.45 am. Let me know if you will be attending.

Xmas - Classes will finish on Thursday 22nd December.

Have a great day Paula x

DANCE FITNESS WITH LISA - not sure about dancing take a look at Lisa teaching her class
Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller-coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
I am running a 6 Week Transformation Programme starting Thursday 3 November.
Each week I give a talk on various topics see below
Week 1 Kick Start Transformation Nutrition Introduction and How It works
Week 2 Hormones Health & Happiness Talk – How To Get off Sugar
Week 3 Mid-Section Weight Gain How To Stop It

Saturday 3rd December 2016 - XMAS MEAL £26.95

Three course meal and disco

Email info@keepfitwithpaula.co.uk or text 07986 290088 if you are attending.