Good morning,
Hope you had a great weekend and for those of you who braved the cold and ventured to a bonfire I hope you enjoyed it.
Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Michelle, Lisa & myself.
Fitness Timetable for October. See
below
Kettlebells - Last week of Kettlebells if you would like to try it the price is £5. It runs until 9 November.
Ange's Monday class - Yoga has been removed from the timetable but Circuit will still run at the later time of 6.45 - 7.30 pm.
Dance Fitness with Instructor Lisa at Mega Stars Academy. Every
Wednesday 6.30 - 7.15 pm.
FAB ABS starts Wednesday 16 November - 7 December, £20 four week course.
YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are interested?
Kick Start Fat Loss 12 week
Transformation Programme starting Thursday 12 January 2017. This will include a fitness class per week as well as nutritional advice. If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.
Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.
Huffys Xmas lunch -
Thursday 8th December 11.45 am. Let me know if you will be attending.
Xmas - Classes will finish on Thursday 22nd December.
Have a great day Paula x
