Good afternoon,
I hope you have had a good weekend?
Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa & myself.
Fitness Timetable for November. See below
Circuit with Instructor Angie
at Woodbank Young People's Centre, Offerton 6.45 - 7.30 pm. Last class will be Monday 19th December
Dance Fitness with Instructor Lisa at Mega Stars Academy. Every Wednesday 6.30 - 7.15 pm. Last class to be confirmed.
Thursday morning classes are no longer at Mega Stars. As from Thursday 24 November there will be a Pilates class ONLY at the Torkington
Centre at 10.30 am.
HIIT on a Tuesday evening will be finishing on 22 November. It will re-start on Tuesday 10th January 2017.
FAB ABS pay as you go. Finishes 7 December.
YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are
interested?
Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017. This will include a fitness class per week as well as nutritional advice. If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.
Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus
disco.
Huffys Xmas lunch - Thursday 8th December 11.45 am. Let me know if you will be attending.
Xmas - Finalising timetable when classes will finish.
Fitness weekend - 22 - 24 September 2017. 7 places gone already. More details to follow.
Have a great day Paula
x
