Good morning,
Gosh we are almost into Mid November. Where is the time going? Have you started your Xmas shopping yet? Do you feel organised or are you a last minute person? I have started to do mine I am trying to be organised. I will see how long that lasts.
Below you will find my weekly update re what is happening at
Keep Fit with Paula with Angie, Lisa & myself.
Fitness Timetable for November. See below
Circuit with Instructor Angie at Woodbank Young People's Centre, Offerton 6.45 - 7.30 pm.
Dance Fitness with Instructor Lisa at Mega Stars Academy. Every Wednesday 6.30 - 7.15 pm.
FAB ABS starts Wednesday 16 November - 7 December, £20 four week course.
YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are interested?
Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017. This will include a fitness class per week as well as nutritional
advice. If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.
Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.
Huffys Xmas lunch - Thursday 8th December 11.45 am. Let me know if you will be attending.
Xmas - Classes will finish
on Thursday 22nd December.
Fitness weekend - finalising details but it looks like it will be September.
Have a great day Paula x
