Monday weekly update

Published: Mon, 11/14/16

Good morning,

Gosh we are almost into Mid November.  Where is the time going? Have you started your Xmas shopping yet? Do you feel organised or are you a last minute person?  I have started to do mine I am trying to be organised. I will see how long that lasts.

Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa & myself.

Fitness Timetable for November. See below

Circuit with Instructor Angie at Woodbank Young People's Centre, Offerton 6.45 - 7.30 pm.

Dance Fitness with Instructor Lisa at Mega Stars Academy. Every Wednesday 6.30 - 7.15 pm. 

​​​​​​​FAB ABS starts Wednesday 16 November - 7 December, £20 four week course.

YOGA - looking at adding a class to the timetable on a Tuesday evening 6 or 6.45 pm at the Torkington Centre. Can you let me know if you are interested?

Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017.  This will include a fitness class per week as well as nutritional advice.  If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.

Xmas Do - Saturday 3 December, Stockport County, Edgeley Park, £26.95 3 course meal plus disco.

Huffys Xmas lunch - Thursday 8th December 11.45 am. Let me know if you will be attending.

Xmas - Classes will finish on Thursday 22nd December. 

Fitness weekend - finalising details but it looks like it will be September.

Have a great day Paula x

Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller-coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
I am running a 6 Week Transformation Programme starting Thursday 3 November.
Each week I give a talk on various topics see below
Week 1 Kick Start Transformation Nutrition Introduction and How It works
Week 2 Hormones Health & Happiness Talk – How To Get off Sugar
Week 3 Mid-Section Weight Gain How To Stop It

Saturday 3rd December 2016 - XMAS MEAL £26.95

Three course meal and disco

Email info@keepfitwithpaula.co.uk or text 07986 290088 if you are attending.