Weekly update, December timetable, class info etc

Published: Mon, 12/12/16

Good morning

We are almost there. Xmas is so near. Hope you are organised and looking forward to time off with family, friends etc.

Below is the weekly update re what is happening at Keep Fit with Paula with Angie, Lisa & myself. Please note the timetable for December is limited.

Circuit with Instructor Angie at Woodbank Young People's Centre, Offerton. Monday. 6.45 - 7.30 pm. Last class will be Monday 19th December. Back 9th January 2017.

Zumba & Tummy Tone. Monday at Torkington Centre. Finishing 19th December 2016. Back 9th January 2017.

HIIT - Tuesday evening has finished.  It will re-start on Tuesday 10th January 2017.

Fab Abs, Pilates & Zumba. Wednesday at Norbury Church. Finishing 21st December 2016. Back 4th January 2017. Please note Fab Abs will run in January as a pay as you go class and not a fitness course.

Dance Fitness with Instructor Lisa at Mega Stars Academy.  Wednesday 6.30 - 7.15 pm has finished. Back 11th January 2017.

Total Body Challenge/Pilates. Thursday mornings at Torkington Centre. Both classes are now running again at the Torkington Centre 9.30 am Total Body challenge and 10.15 am Pilates. Last class will be Thursday 22nd December 2016. Back 5th January 2017.

Pilates. Thursday evening. This has stopped running and ​​​​​​​will start again on Thursday 5th January 2017.

Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017.  This will include a fitness class per week as well as nutritional advice.  If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.

7 DAY 2 STEP JUMPSTART  ONLINE JUICE DETOX 3/01/17 £29.00
21 DAY 2 STEP JUMPTART ONLINE DETOX PHASE 2 10/01/17 £30.00
£47 for both programmes

Fitness weekend - 22 - 24 September 2017. 

Thank you to everyone who stopped by to say hello at my stall at Winter Wonderland, Torkington Park on Saturday. It was an enjoyable event.

Have a great day Paula x

Anyone can give you a diet sheet and tell you to exercise every day but are you someone who is eating healthy and doing regular exercise for the majority of the time but you are gaining weight and experiencing all kind of health niggles big and small?
There is SO Much more to women's health that NO ONE is addressing.
2017 is the perfect time to regain your health and wellness and my next 12 Week Transformation Programme NEW YEAR NEW YOU starts on Thursday 12 January 2017 and if you join before 30 December you will receive a discount.
Some of the topics I will be discussing are as follows:-
* Understanding how your hormones are impacting your health and weight.
* How stress and anxiety really affects you.
* Why are you putting weight on around your middle?
*Doing LESS exercise is often better than doing MORE.
*Gut health - bloating and digestive problems that affect you on a daily basis.
*Mind-set and motivation how do you stop those negative self-sabotaging thoughts.

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CLICK HERE FOR 12 WEEK TRANSFORMATION PROGRAMME NEW YEAR NEW YOU
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Click Here for Circuit Training class - Offerton!
WINTER WONDERLAND - KEEP FIT WITH PAULA/KSFL STAND
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