Good afternoon
Have you had a good weekend. Have you been partying at your work's Xmas do or out with friends? If so I hope you had fun. So we are nearly there it's the final week before the festivities begin. Are you running around in a mad
panic or are you in control and totally organised? I'm almost there and I am determined to finish work on Fri so I can enjoy family time with my boys.
Thank you from Keep Fit with Paula for attending either mine, Angie's or Lisa's classes. It's been a great year and two of my goals for the year were to take on new instructors so I could offer my clients different classes to what I teach and run a fitness weekend which I did with my business colleague
Karen. The weekend was a great success and we are running another in Sept 2017.
For 2017 I want to add more classes to my timetable so if there are any classes you would be interested in that are not on the timetable let me know. Michelle will be back for another Kettlebells class and I would like to thank Lisa and Angie as I have received great feedback from clients who enjoy their classes so Circuit and Dance Fitness are still on the timetable FOR
2017.
Below is what's happening for the final week.
Circuit with Instructor Angie at Woodbank Young People's Centre, Offerton. Monday. 6.45 - 7.30 pm. Last class tonight. Back 9th January 2017.
Zumba & Tummy Tone. Monday at
Torkington Centre. Finishing tonight 2016. Back 9th January 2017.
HIIT - Tuesday evening has finished. It will re-start on Tuesday 10th January 2017.
Fab Abs, Pilates & Zumba. Wednesday at Norbury Church. Finishing 21st December 2016. Back 4th January 2017. Please note Fab Abs will run in January as a pay as you go class and not a fitness course.
Dance Fitness
with Instructor Lisa at Mega Stars Academy. Wednesday 6.30 - 7.15 pm has finished. Back 11th January 2017.
Total Body Challenge/Pilates. Thursday mornings at Torkington Centre. Both classes are now running again at the Torkington Centre 9.30 am Total Body challenge and 10.15 am Pilates. Last class will be Thursday 22nd December 2016. Back 5th January 2017.
Pilates. Thursday evening. This has
stopped running and will start again on Thursday 5th January 2017.
Kick Start Fat Loss 12 week Transformation Programme starting Thursday 12 January 2017. This will include a fitness class per week as well as nutritional advice. If you book before 30th December the price is £117 or after £137. If you prefer not to exercise you can attend the talks only £96.
7 DAY 2 STEP JUMPSTART ONLINE JUICE DETOX 3/01/17
£29.00
21 DAY 2 STEP JUMPTART ONLINE DETOX PHASE 2 10/01/17 £30.00
£47 for both programmes
Fitness weekend - 22 - 24 September 2017.
Have a great day Paula x
