1: Plan your week for food and fitness so you can breeze into Christmas day feeling great.
2: Grocery shop online - Create a weekly Kick Start Fat Loss friendly shopping list & save hours of boring supermarket shopping and get
it all delivered. Save money as you won’t be tempted to impulse buy and keeps you bang on track with your goals.
3: Make a plan - Download a free meal planner to keep you on track
KickStarFatloss.net/mealplanner Most people find following a plan really
helps motivate them to say on track.
4: Schedule a daily 10 minute HIIT workout - Get up 20 minutes earlier, strap on your sports bra and stay in your pyjama bottoms if you like just get in a 10 minute workout. However the day pans out and whatever happens you can be confident you have already got your fat burning workout in so you feel less stressed, focussed, happy & confident for the rest of the day.
5: Start your day with pinch of Pink
Himalayan Seat salt in bottled water. Studies show this will help balance the adrenal glands and give you more energy.
6: Gratitude - Start the day with 1 minute of GRATITUDE. Think of all the things you are so happy, grateful and thankful for. It’s a great mood enhancer and chose to feel happy knowing you are really looking after yourself. This is a fabulous mental boost and helps you feel motivated and in the right mind-set.
7: Your first meal of the day needs to be lean protein and good fats - Ditch the carb loaded cereals and go for eggs, smoked salmon, avocado or whizz up a greens juice. Eat the first meal of the day whenever you like you don’t have to eat the minute you get up. Focus on the food quality.
8: Meal Prep - It’s so cool these days to take your food with you in your Tupperware. Take 30 minutes each evening to prep your food for the next
day. Batch cook and load up your slow cooker saves hours of cooking and clearing away and keeps you bang on track.
9: Sleep - Develop a good sleep routine. Sleep is where the body resets and burns tons of fat. Cut down your screen time in the evening, try a relaxing hot bath with essential oils, sleep in a bat cave & take your phone out of the room.
10: Stick to 3 meals and cut out the snacking which will help you balance your blood sugar
through the day.
