Good morning,

Hope you are all okay? It's back to normal for me. Children are back to school today and classes are back to normal so it's full steam ahead.

​​​​​​​Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa & myself as well as the weekly Fitness Timetable for January 2017.

Have a great day Paula x

Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller-coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
Week 1 Kick Start Transformation Nutrition Introduction and How It works
Week 2 Hormones Health & Happiness Talk – How To Get off Sugar
Week 3 Mid-Section Weight Gain How To Stop It