Hi there,
I hope you have had a fabulous Xmas and getting prepared for this evening of festivities whatever you are doing. I have spoken to many people and it's great to hear what you are all doing. Family parties at home, restaurants, pubs,
staying in and just chilling, some are even going to bed early. Whatever you are doing have fun and stay safe.
Today I have been looking at my business and taking time to reflect back at 2016. The last six months I have had a number of health issues but a few weeks ago I had a scan at Christies and the good news is that the symptoms are damage caused by radiotherapy and can be treated. It does start to make you think about your health and what is happening to your
body that you can't see.
I have achieved many of my goals for 2016 for Keep Fit with Paula and KSFL. Some are offering more fitness courses, taking on instructors (who are fab) running a fitness weekend, new KSFL website, running 12 week KSFL Transformation Programmes and helping people achieve their weight loss goals.
I am writing my goals for 2017 and want to add more classes to my Fitness Timetable in
Hazel Grove/surrounding areas and add classes that are not already on the timetable. This will include a class called BrainFit. This is a movement and meditation programme and I am the only instructor in the area who will be teaching this. It is a 45 minute Meditation and Movement Workout. 30 Minutes of mindful movement and breathing followed by a 15 minute guided meditation section. We are
recognising that super hard core intense workouts are not the only way to go to relieve stress, lower cortisol and feel happy. Adopting a mindful approach to Group Exercise coupled with a guided meditation is so refreshing, revitalising and invigorating.
I have been part of Kick Start Fat Loss for 4 years now and it has changed considerably since I started. In 2017
as well as weight loss I will be focusing more on health and wellness. The 12 week Transformation Programme touches on mindset, motivation, gut health, stress, hormones, sleep. These are what we call the big rocks and all these need to be implemented to help reach your goals. My goals for KSFL are monthly online programmes for those who cannot make it to my class and 1:1 coaching.
Anyway have a FABULOUS NEW YEAR AND ALL THE BEST FOR 2017
Much
love Paula xxx