Good evening

Well it was back to work for me today.  Are you back at work or are you off with the children as most of them are not in until next week? I hope you are all well and ready to get back on track.  On the plus side it is a short week. Classes start again tomorrow evening. More information below.  Let's start 2017 with a bang and get our fitness back on track.

Wednesday - Norbury Church, 6.15 pm Fab Abs, 7 pm Pilates and 8 pm Zumba.

Thursday - Torkington Centre, 9.30 am Total Body Challenge and 10.15 am Pilates. 

Anyone can give you a diet sheet and tell you to exercise every day but are you someone who is eating healthy and doing regular exercise for the majority of the time but you are gaining weight and experiencing all kind of health niggles big and small?
There is SO Much more to women's health that NO ONE is addressing.
2017 is the perfect time to regain your health and wellness and my next 12 Week Transformation Programme NEW YEAR NEW YOU starts on Thursday 12 January 2017 and if you join before 30 December you will receive a discount.
Some of the topics I will be discussing are as follows:-
* Understanding how your hormones are impacting your health and weight.
* How stress and anxiety really affects you.
* Why are you putting weight on around your middle?
*Doing LESS exercise is often better than doing MORE.
*Gut health - bloating and digestive problems that affect you on a daily basis.
*Mind-set and motivation how do you stop those negative self-sabotaging thoughts.