Good morning,

Hope you are well and had a good weekend.  My nana was 96 on Friday. She is totally amazing and we were discussing her reaching 100 and her receiving a card from the Queen and she said she wasn't that bothered because the Queen probably didn't write it anyway.  I do love her sense of humour and she is such an amazing woman.

​​​​​​​Below is my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa & myself as well as the weekly Fitness Timetable for January 2017.

Circuit Training - Every Monday 6.45 pm. Why not try Angie's class and get your first class free or bring a friend and receive a free class.

HIIT on a Tuesday - the time is now 6.45 pm.

Zumba on a Wednesday until 15th Feb inclusive is at the Torkington Centre not at Norbury Church due to a church function.

Dance Fitness - Every Wednesday 6.30 pm. Why not try Lisa's class and get your first class free or bring a friend and receive a free class.