Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all of these questions it might be time to make a lifestyle change.
I am running a 6 Week Transformation Programme starting Thursday 23 February. Each week I give a talk on various topics:-
Is stress causing your weight gain? How to manage stress and bring down cortisol
Bloating and Digestive Problems. How to eat to stop bloating.
Mind-set and Motivation. How to stop negative self-talk.
Pelvic Health and Gut Health.