Good morning,
I am running two Kick Start Programmesย
Monday 20 February
7 Day Online BEAT THE BLOAT Programme
Thursday 23 February
6 Week Health/Wellness Transformation Programme
We will be
focusing on health, wellness, stress, hormones, sleep, nutrition, gut health and mind-set.ย
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Do you become dis-heartened when your weight keeps fluctuating?
Do you feel like you are on an emotional roller coaster?
Do you crave certain foods?
Do you know what impact dairy, wheat, gluten has on your health?
Are you struggling sleeping?
Are you lacking in energy?
Are you stressed?
If you have answered yes to some or all
of these questions it might be time to make a lifestyle change.
Click on the links below for more details.
Have a great day Paula xx