Bone Broth and why YOU should be making it.
New research shows us that disease begins in the gut. Leaky gut and issues with the microbiome impacts hormones, nutrient absorption and is linked to anxiety, depression and so many diseases. Bone broth can seriously help repair the gut.
A broth extracts the maximum flavour and goodness and
a homemade Bone Broth is packed with digestible and healthy substances such as amino acids, gelatine, glucosamine, fats, vitamins, minerals and collagen.
It is PERFECT for the Kick Start lifestyle.
The Paleo community have been promoting Bone Broth for years and it truly is a miracle meal!
You may be thinking…
BUT IT TAKES SO LONG… it is simple to prepare it at the
weekend, and keep it in the fridge or freezer to use throughout the week.
How to make a simple KSFL Bone Broth:
(Makes 3-4 litres)
2–3 kg beef bones, chicken carcasses, lamb bones
1 x lemon squeezed
2 x handfuls of any onions, leeks, carrots or celery
1 x tbsp black peppercorns
1 Place the bones and other ingredients in a cooking pot and pour cold water over until
everything
is covered.
2 Cover with a lid and bring to the boil. Reduce the heat and simmer, lid on, for at least 6 hours for chicken and 12 for beef or lamb, skimming off any foam that rises to the top.
3 Strain the liquid.
Use immediately or leave to cool before
storing.
