Another weekend has flown by. I hope you had a great weekend. I bought a Fitbit a few weeks ago and have to be honest was a bit reluctant at first. A lot of clients have them and they love it but the reason I wasn't sure was because I thought I know I do lots of steps, drink plenty of fluids etc. Do I really need one? Anyway I love it. I feel it is helping me focus more on lots of things ie sleep is a biggy for me so I can track what is happening with my sleep pattern. My sleep has improved since I started using magnesium spray and having reflexology but with the Fitbit I can monitor it more. I am also aware of the calories I am burning, my heart rate, how many steps I am doing and lots more so if you are thinking of purchasing one it is definitely worth it. 

Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa, Michelle & myself as well as the weekly Fitness Timetable for March 2017. 

If you are coming to class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Michelle is halfway through her Kettlebell 4 week course but if you want to come along and try it you can pay as you go you are more than welcome. It finishes on Wed 22 March. The next course will be announced soon.