I hope you had a great weekend. I had a lovely catch up with friends on Saturday and we went into York for the afternoon/evening. We even managed to sit outside as the weather was dry and warm. We may have had our coats on but doesn't it make you feel better getting fresh air and knowing the weather is
getting warmer and the nights lighter.
If you are coming to class this week if you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa, Michelle & myself as well as the weekly Fitness Timetable for
March 2017.
Kettlebell started last Wednesday and the feedback from the ladies has been great. There is space so if you want to come along and pay as you go you are more than welcome. It finishes on Wed 22 March.
14 Day Online Easter Pre-Tox Programme starting Monday 13 March 2017
12 Week Health/Wellness Transformation Programme starting 20 April 2017.
Health/Fitness Weekend - 22 - 24 Sept - 2 spaces left.
Social get together
coffee/teacake - Thursday 9 March, 11.15 am Flynns on the Park. Everyone welcome.
Huffy's Lunch - Thursday 30 March 11.30 am. Everyone welcome.
