Good morning

Hope you are well and looking forward to the weekend. I am in Blackpool and arrived last night for the Annual  IFS Fitness Convention.  It's held at the Winter Gardens and it's a massive fitness event. Over the 3 days I will be attending around 25 classes to get ideas for my own fitness classes as well as looking at new ideas for new classes to teach.  It is a very tiring weekend first class at 8 am and finishing at 6 pm but I really enjoy it. 

I have posted another KSFL video recipe for you to try.  If you make the soup I would love to know what you think. This is a recipe taken from the 10 Minute Recipe book I sell in class. Normally £15 but to my clients it's £12.75.