Hi everyone,
I am running a brand new programme called BRAIN FIT and I am one of the first if not the first in my area to be teaching it. I am very excited as it is something completely different to what I normally teach.
Brain Fit is a stress reducing positive workout utilising movement, music and meditation with powerful affirmations.
If you are interested in this programme you can email me info@keepfitwithpaula.co.uk or direct message me on Facebook or let me know in class.
The Brain Fit Workout is a 45 minute group class
consisting of 30 minutes movement with 15 minutes meditation.
BRAIN FIT is a 4 week programme and starts Tuesday 25 April until Tuesday 16 May, Torkington Centre, Torkington Rd, Hazel Grove, SK7 4PY. 6.00 - 6.45 pm. The price is £22.00 and needs to be paid before the programme starts. You can pay me at a class you attend or by bank transfer and I will give you my bank details.
Have a good week Paula x
