Today I want to speak about a lesson I teach my clients.

I want you to imagine you have a racehorse.

This racehorse is worth £1,000,000.

It makes a LOT of money from the races it wins because its super fast, one of the best around.

Now.. I want to ask you a question.

What would you feed it?

You'd feed it top quality food, right?

To make sure you keep it in top quality shape.

You wouldn't go around feeding it  highly processed food.

Same thing goes for if you had a Porsche or something.

You would put quality petrol in there.

You wouldn't put diesel in it or chip pan fat or something because you'd wreck it.

Totally obvious, no?

YET people do this to their body. They fuel it with utter junk.

Guess what... you only get ONE body.

You can't replace that like you can a car.

Sure, a Porsche costs a LOT, but its replaceable. You get the idea though, right?

Eating healthy does NOT have to be boring either.

In fact I always say that if it is boring then you'll likely fall off the wagon easily.

If you make your food amazing tasting AND healthy then getting results is easy.

That is why my Transformation programme can help you.

Below is a summary of talks I will be giving each week.

Week 1 Kick Start 12 week Transformation
Understanding the Kick Start Foundations of nutrition and health and mind-set. Getting into the right mind-set, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journaling and how to stay focused through the programme is key to long lasting success. The session is KEY to get your mind-set right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks including back to basics nutrition, what to eat and when to eat.
Week 2 To detox or not to detox and how to ramp up your result
Week 3 Supplements and fine tuning your nutrition
Week 4 FATLOSS and Ultimate Health
Week 5 Core and more nutrition
Week 6 REBOOST and supercharge YOUR habits and nutrition
Week 7 MIND-SET and MOTIVATION to keep you going for the long term
Week 8 GRADUATION and how to maintain your amazing results
Week 9 How to improve your sleep and lose inches
Sleep and understanding how to de-stressing are key to lowering cortisol and ultimately getting rid of belly fat. This talk looks at how to improve your sleep with simple interventions and tips.
Week 10 Is Stress Causing Your Weight Gain
How to Manage Stress and bring down Cortisol. Stress causes belly fat that will not go through eating less and exercising more learns strategies on how to lower your stress
levels every day.
Week 11 Alcohol – To booze or not to booze understand how much booze impacts your health and how to drink without it ruining your detox
Week 12 – Pelvic Health and Gut Health – BONE BROTH
Which foods are damaging the gut lining and causing series inflammation.
What is autoimmune?
WE address the things people NEVER Talk about that may be affecting your health.

If you are interested in the programme you can email me info@keepfitwithpaula.co.uk or message me direct on Facebook or click on the link below.

Have a great day Paula xx