Good morning,
Well I don't know about you but I am back on my Kick Start healthy regime. I've had a few days off over Easter and had a lovely time in Wales with my boys but I am now starting to feel bloated and not as alert as I normally feel but I
never feel guilty anymore what's done is done and I know what to do to start feeling back to normal.
It's not too late to sign up for my next 12 Week Health/Wellness Transformation Programme starting Thursday. This time round you can attend my LIVE weekly meeting with a fitness class per week or the LIVE Weekly meeting only (no weekly fitness class) or if you cannot make a Thursday night but are interested in the programme you can join ONLINE and
follow the programme that way. If you are not sure re Kick Start I am running a 14 Day Online Programme starting Monday, details below.
We will be focusing on health, wellness, stress, hormones, sleep, nutrition, gut health and mind-set.
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Below is a summary of talks I will be giving each week.
Week 1 Kick Start 12 week Transformation
Understanding the Kick Start Foundations
of nutrition and health and mind-set. Getting into the right mind-set, understanding the reasons WHY you want to lose weight and improve your health, goal setting, journaling and how to stay focused through the programme is key to long lasting success. The session is KEY to get your mind-set right before you start, understanding your motivations and how to get the absolute best results from the next 12 weeks including back to basics nutrition, what to eat and when to eat.
Week 2
To detox or not to detox and how to ramp up your result
Week 3 Supplements and fine tuning your nutrition
Week 4 FATLOSS and Ultimate Health
Week 5 Core and more nutrition
Week 6 REBOOST and supercharge YOUR habits and nutrition
Week 7 MIND-SET and MOTIVATION to keep you going for the long term
Week 8 GRADUATION and how to maintain your amazing results
Week 9 How to improve your sleep and lose
inches
Sleep and understanding how to de-stressing are key to lowering cortisol and ultimately getting rid of belly fat. This talk looks at how to improve your sleep with simple interventions and tips.
Week 10 Is Stress Causing Your Weight Gain
How to Manage Stress and bring down Cortisol. Stress causes belly fat that will not go through eating less and exercising more learns strategies on how to lower your stress
levels every day.
Week 11 Alcohol
– To booze or not to booze understand how much booze impacts your health and how to drink without it ruining your detox
Week 12 – Pelvic Health and Gut Health – BONE BROTH
Which foods are damaging the gut lining and causing series inflammation.
What is autoimmune?
WE address the things people NEVER Talk about that may be affecting your health.
If you are interested in the programme you can email me
info@keepfitwithpaula.co.uk or message me direct on Facebook or click on the link below.
Have a great day Paula xx
