Good afternoon,

I am really excited as Marion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course. When I attended a fitness convention in March I participated in a PiYo class and thoroughly enjoyed it and knew I wanted to add it to my fitness timetable. 

For those who haven't done PiYo before we are running a taster session on Wednesday 24th May 6.15 - 7.00 pm at Norbury Church, London Rd, Hazel Grove. £3.00. If you are interested let me know as soon as possible as there are only 15 spaces and 3 have gone already.

The fitness course will run from Wednesday 14 June through to 19 July. Same time at Norbury Church. The cost is £30 and needs to be paid before the course starts. If you want to pay by bank transfer I can give you my bank details or you can pay at any of the classes you already attend.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Email info@keepfitwithpaula.co.uk or let me know in class if you want to attend the taster session or go to www.keepfitwithpaula.co.uk for more details