Good morning,

I hope you have had a wonderful weekend. If you are ready to get back on track with your fitness/health I have lots on the timetable and  Kick Start Programmes for your health/nutrition.

Here is the weekly update with myself, Lisa and Angie.

Angie is on holiday but is back next Monday 22 May for Indoor Bootcamp. You are welcome to attend any other classes on the timetable.

No Fab Abs on Wednesday 17 May.

PiYo with Marion - PiYo taster session on Wednesday 24 May 6.15 pm at Norbury Church is full but bookings are being taken for the PiYo 6 week course starting Wednesday 14 June and if you would like to book message on Facebook,  email or speak to me in class. 3 spaces sold already.

Kick Start Body Boost Indoor Bootcamp - 5 week programme. Early morning sessions with Angie who is a Personal Trainer starts 1 June. 2 sessions a week Wed and Fri and an extra session on a Monday evening (additional cost). This will be a small group - 8 people maximum. Link below.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. If you are interested let me know in class, by email or Facebook.