Good morning,

I hope you are enjoying the Bank Holiday?

If you are ready to get back on track with your fitness/health I have lots on the timetable and 2 Kick Start Programmes starting on Thursday for your health/nutrition.

Here is the weekly update with myself, Lisa and Angie.

Dance Fitness  -  Please note this class will be moving to the Torkington Centre on Wednesday 14 June and the last class at Mega Stars is the 7th June.  The reason we are moving is the room at the Torkington Centre is much larger as space was limited at Mega Stars. The time will remain the same. 

PiYo Last Wednesday was our taster session and Marion was fabulous. The feedback was great and 6 places have gone already for the 6 week fitness course starting Wednesday 14 June 6.15 - 7.00 pm. £30 to be paid in full before the course starts. Link below.

Kick Start Body Boost Indoor Bootcamp - 5 week programme. Early morning sessions with Angie who is a Personal Trainer starts 1 June. 2 sessions a week Wed and Fri and an extra session on a Monday evening (additional cost). This will be a small group - 8 people maximum. Link below.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. If you are interested let me know in class, by email or Facebook.