Morning
Marion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course.
The fitness course will run from Wednesday 14 June through to 19 July. Norbury Church 6.15 - 7.00 pm. The
cost is £30 and needs to be paid before the course starts. If you want to pay by bank transfer I can give you my bank details or you can pay at any of the classes you already attend.
If you book before Sunday 4 June or attend the taster session and decide you want to attend the 6 week programme and you book/pay on the night you will receive a free class pass to attend any other fitness class on the timetable.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Email info@keepfitwithpaula.co.uk, message me on Facebook or pay via Paypal through my website
www.keepfitwithpaula.co.uk
Paula x
