Weekly update for Keep Fit with Paula w/c 12 June

Published: Mon, 06/12/17

Good morning,

I hope you have had a good weekend?

Here is the weekly update with myself, Lisa and Angie.

Dance Fitness  -  Please note this class will now be at the Torkington Centre on Wednesday.

PiYo - Starting Wednesday 14 June 6.15 - 7.00 pm. £30 to be paid in full before the course starts. Link below.

7 Day Sprinter is a new Kick Start programme. I am running two of these starting 19 and 26 June. Details below. £27

Health/Fitness Weekend 22 - 24 Sept -  the hotel has allocated us more rooms so we have another  6 spaces. You will find the itinerary on the KFWP website. If you are interested let me know.

Huffys lunch - Thursday 27 July 11.30 am. 

Kettlebells - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm. 

6 week Indoor Bootcamp with Angie, Personal Trainer - Starts 7 Sept to 22 October. A choice of 2 morning sessions per week or 2 morning and 1 evening. Price £70 2 morning sessions £80 2 morning/1 evening session.

90 Day Health/Wellness Transformation Programme - Starts 7 Sept to 22 October. Attend weekly meeting and a fitness class per week (live) or online programme.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Have a good week Paula x

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PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. If you are interested let me know in class, by email or Facebook.
CLICK HERE PIYO
CLICK HERE 7 DAY KICK START SPRINTER
CLICK HERE HEALTH/FITNESS WEEKEND

CLICK HERE KEEP FIT WITH PAULA WEBSITE