Good morning,
I hope you have had a good weekend?
Here is the weekly update with myself, Lisa and Angie.
Dance Fitness - Please note this class will now be at the
Torkington Centre on Wednesday.
PiYo - Starting Wednesday 14 June 6.15 - 7.00 pm. £30 to be paid in full before the course starts. Link below.
7 Day Sprinter is a new Kick Start programme. I am running two of these starting 19 and 26 June. Details below. £27
Health/Fitness Weekend 22 - 24 Sept - the hotel has allocated us more rooms so we have another 6 spaces. You will find the itinerary on the KFWP website. If you are interested let me know.
Huffys lunch - Thursday 27 July 11.30 am.
Kettlebells - Great news Michelle is back for a 6
week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm.
6 week Indoor Bootcamp with Angie, Personal Trainer - Starts 7 Sept to 22 October. A choice of 2 morning sessions per week or 2 morning and 1 evening. Price £70 2 morning sessions £80 2 morning/1 evening session.
90 Day Health/Wellness Transformation Programme - Starts 7 Sept to
22 October. Attend weekly meeting and a fitness class per week (live) or online programme.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good
week Paula x