Good morning

I am running a brand NEW Online programme which is my 7 Day Kick Start Sprinter.  A lot of clients say to me that they are interested in Kick Start but they want a shorter programme so the 7 Day Sprinter has been put together. What I love about this programme is you have a 7 day meal planner so you know what you are eating. Each day you will have a daily workout to do in your own home and a daily video to watch so you know what to expect from the plan.

So if you need a KICK START to get your fitness and nutrition back on track this programme is for you.

If you want to kick the sugar, boost your health and well-being and feel fabulous in 7 days join me on 
Monday 19th until Sunday 25th June £27.00 or
​​​​​​​Monday 26th June until Sunday 2 July £27.00 

• A new 7 day Kick Start Protocol including carb cycling, intermittent fasting all in one 7 day plan
• A daily workout
• All delivered quickly and easily in a WhatsApp Group
• 7 new quick and easy instructional videos
• Shopping List
• Menu Planner

NEW!!!!! We will be using WhatsApp to deliver the daily protocols quickly and efficiently as I know you are all so busy.

The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members!

Remember with WhatsApp, it’s instant and quick – your answer to a question or your meal inspiration is only a few seconds away!

Bonus – if you are local attend my Kick Start group Thursday, Norbury Church, London Rd, SK7 4RF, 7-7.45 pm and a fitness class from my fitness timetable.

​​​​​​​Have a great day.

Love Paula xx