Good morning,

I hope you have had a good weekend?

Here is the weekly update with myself, Lisa and Angie.

Dance Fitness  -  Please note this class will be moving to the Torkington Centre on Wednesday 14 June and the last class at Mega Stars is the 7th June.  The reason we are moving is the room at the Torkington Centre is much larger than Mega Stars. The time will remain the same. 

PiYo Last Wednesday was our taster session and Marion was fabulous and the feedback was great. Bookings are open and 7 places have gone already for the 6 week fitness course starting Wednesday 14 June 6.15 - 7.00 pm. £30 to be paid in full before the course starts. Link below.

7 Day Sprinter is a new Kick Start programme. I am running two of these starting 19 and 26 June. Details to follow.

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimise the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. If you are interested let me know in class, by email or Facebook.