Good morning,
I hope you have had a good weekend? The weather has been fantastic and although I needed to do a lot of work in the house I ended up in the garden potting plants, tidying up etc. It was lovely to be
outdoors.
Here is the weekly update with myself, Lisa and Angie.
Dance Fitness - Every Wed at the Torkington Centre. Fabulous turn out last Wed.Thanks to all those who came.
PiYo - Pay as you go. Wednesday 6.15 - 7.00 pm. £5.00.
7 Day Online Sprinter Programme.
Every Monday £27
Health/Fitness Weekend 22 - 24 Sept - the hotel has allocated us more rooms so we have another 6 spaces. You will find the itinerary on the KFWP website. If you are interested let me know.
Huffys lunch - Thursday 27 July 11.30 am.
28
Day Health/Wellness Transformation Programme - starts Thursday 13th July - 3rd August 2017, final weigh in 10th August £49
Dates for diary
Kettlebells - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm.
12 Week Health/Wellness Transformation
Programme - Starts 7 Sept to 30 November. Attend weekly meeting and a fitness class per week (live) or online programme.
If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
