Good morning,
Hope you had a great weekend. I have been camping in Birchover near Bakewell and had a fabulous weekend. I have to say it was totally out of my comfort zone I was concerned with doing it on my own with two boys even though I was
going with other families. The last time I went was over 10 years ago but my friends said they would help and we had good fun. The weather was good and what I loved was both the boys got stuck into cricket, football and rounders and not a PSP/X Box in sight. On the Saturday night there was a music festival and Dr and the Medics were playing and they were fab as they churned out 80's classics and even the kids enjoyed it. Finishing off was a firework display which was awesome. It was
great being outdoors and spending time with friends and just what I needed to get away from my laptop/phone and relax.
So if you want to try something that is out of your comfort zone I would say go for it. You can do it, I did.
Here is KFWP's weekly update with Lisa and I.
Please note Angie is on holiday today and back Monday 24th July. You can attend any of the other
classes on the timetable. You are more than welcome.
Paula's holidays - w/c Monday 31 July back to work Monday 7 August and w/c Monday 21 August back to work Tuesday 29 August.
Weekly Timetable below.
Summer Special - 7 Day Kick Start Online Sprinter Programme. Starts 24th July £20
Health/Fitness
Weekend 22 - 24 Sept - the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link below. If you are interested let me know.
Huffys lunch - Thursday 20 July 11.30 am.
PiYo - It is the last week of PiYo and I would like to
thank Marion for running the 6 week programme. It has received good feedback.
Dates for diary
Kettlebells - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm.
90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 30 November. Attend weekly meeting and a
fitness class per week (live) or online programme.
Xmas Party - ladies looking at Saturday 9 December. Same venue as last year as the feedback I received was good. Stockport County Football Club, dine and disco £26.95
If you are attending class this week and you bring a friend you can have your class free of charge or if you
haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
