Weekly update for Keep Fit with Paula w/c 31 July

Published: Mon, 07/31/17

Good morning,

I hope you had a lovely weekend. I would like to thank everyone who attends my classes for being very supportive due to the fact I am struggling to teach because of my swollen leg/foot. Hopefully now after 14 weeks and many visits to Christies, GP surgery and SHH they have found the problem and I have been referred to St Ann's Hospital. I will keep you informed re what is happening. I have been advised to take it easy and in my job that is very difficult to do but my boys are not with me w/c 31st July so I will be taking that week off and will return to work 7 August. I have booked a last minute holiday to Majorca so feet up for me because I am determined to rest. 

Angie and Lisa will still be teaching their class as follows:-
Angie - Monday Woodbank Young People’s Centre, Turncroft Lane, Offerton, Stockport, SK1 4BN
6.45 - 7.30 pm Indoor Bootcamp
Lisa - Wednesday Torkington Centre, Torkington Rd, Hazel Grove, SK7 4PY
6.30 – 7.15 pm Dance Fitness
Both classes £5.00 each or 2 classes £8

Paula's holidays - w/c Monday 21 August back to work Tuesday 29 August.

Summer Special - 7 Day Kick Start Online Sprinter Programme.
7 days - £20
Next one starts 7 August 2017  

Health/Fitness Weekend 22 - 24 Sept -  the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link below. If you are interested let me know.

Dates for diary

Kettlebells
 - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm. 

90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 7 December. Attend weekly meeting and a fitness class per week (live) or online programme. £147 or £96.00 weekly talk only. Early bird booking £127 book before 20 August 2017

Xmas Party - Saturday 9 December. Same venue as last year as the feedback I received was good. Stockport County Football Club, 3 course meal and disco £26.95. £10 deposit required by 10/8/17.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Have a good week Paula x