Weekly update for Keep Fit with Paula w/c 10 July and special offer for summer

Published: Mon, 07/10/17

Good morning,

Hope you had a great weekend. It was my mum's 70th so we had a lovely meal in a country pub called the Ryles Arms in Macclesfield (definitely worth a trip) and the weather was superb. It was wonderful to catch up with family and spend some quality time together. 

Here is KFWP's weekly update with Lisa and I. 

Please note Angie is on holiday today and next Monday 17th July.  You can attend any of the other classes on the timetable. You are more than welcome.

Paula's holidays - w/c Monday 31 July back to work Monday 7 August and w/c Monday 21 August back to work Tuesday 29 August.

Weekly Timetable below.

Summer Special - 7 Day Kick Start Online Sprinter Programme. Starts 17th July £10 

Health/Fitness Weekend 22 - 24 Sept -  the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link below. If you are interested let me know.

Huffys lunch - Thursday 20 July 11.30 am. 

4 Week Health/Wellness Transformation Programme - starts Thursday 13th July - 3rd August 2017, final weigh in 10th August £49

Dates for diary

Kettlebells
 - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm. 

90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 30 November. Attend weekly meeting and a fitness class per week (live) or online programme.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Have a good week Paula x

SPECIAL OFFER FOR SUMMER
7  DAY KICK START SPRINTER
I am looking for 10 people to trial a 7 Day Sprinter KSFL nutrition programme with me. This is designed as a boost to your nutrition habits, where maybe you are doing okay but slipped a little and need a little kick in the right direction... or maybe you need a BIG KICK!

I am offering 10 people to join my group here on Facebook to give it a trial... £10 for 7 Days - less than £1.50 a day starting MONDAY 17th JULY

Online group
Daily videos with creator Rachel Holmes
Daily workouts with Rachel and/or with me to be done in the comfort of your own home
Meal planner for the whole week
Group support with access to me & fellow members 24/7
RESULTS!!!

Changing habits for a long term lifestyle change

To be part of this trial group & more information please email info@keepfitwithpaula.co.uk