Good morning,
Hope you had a great weekend. It was my mum's 70th so we had a lovely meal in a country pub called the Ryles Arms in Macclesfield (definitely worth a trip) and the weather was superb. It was wonderful to catch up with family and spend some
quality time together.
Here is KFWP's weekly update with Lisa and I.
Please note Angie is on holiday today and next Monday 17th July. You can attend any of the other classes on the timetable. You are more than welcome.
Paula's holidays - w/c Monday 31 July back to work Monday 7 August and w/c Monday 21 August back to work Tuesday 29
August.
Weekly Timetable below.
Summer Special - 7 Day Kick Start Online Sprinter Programme. Starts 17th July £10
Health/Fitness Weekend 22 - 24 Sept - the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link below. If you are interested let me
know.
Huffys lunch - Thursday 20 July 11.30 am.
4 Week Health/Wellness Transformation Programme - starts Thursday 13th July - 3rd August 2017, final weigh in 10th August £49
Dates for diary
Kettlebells - Great news Michelle is back for a 6
week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm.
90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 30 November. Attend weekly meeting and a fitness class per week (live) or online programme.
If you are attending class this week and you bring a friend you can have
your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
