WEDNESDAY TIP OF THE DAY - SUGAR IS EVERYWHERE

Published: Wed, 08/02/17


Good morning and welcome to my TIP OF THE DAY. 

Sugar is everywhere. 

If you are struggling YOU are not alone!

How Do I Stop Eating Sugar?

Just start one day at a time.

We know how difficult it can be to avoid sugar.... it's everywhere! 

ON everything, hidden IN all sorts of foods which would shock you! (Read those food labels!)

Sugar is
  • addictive
  • fattening
  • ageing
  • slowing you down
  • messing with your hormones
  • giving you energy crashes......
Unless you want to be a hermit, socialising & eating out can be tricky....

But not impossible!
 
When you understand what is going on in the body when you overload on sugar, it makes it so much easier to make better choices.

  • Sugar Raises Insulin
  • Insulin is a fat storing hormone
  • Studies show that 40% of sugar in take in slim healthy people is turned to fat, and 60% in larger people
  • If we eat sugar every day we won't gain a flat tummy and find weight loss is minimised.
  • Sugar takes vitamins out of our body, a body starved of vitamins makes us hungry
  • Sugary foods don't keep us full for long therefore we need to eat again.
  • Sugar is also addictive making us crave more sugary food e.g. box of chocolates versus chicken and broccoli 
  • Our hormone Leptin which tells our body if we are full is not elevated. Therefore our brain tells us to keep eating
  • High sugar in take can put us at risk of insulin resistance, diabetes, obesity and disease.

Food examples - Processed foods, cake, sweets, alcohol, low fat products, bread, rice, pasta, tinned food


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Check out my NEW 90 DAY WOMENS HEALTH AND WEIGHTLOSS PROGRAMME.
You can attend class or follow the programme online if you do not live locally or you haven't got time to attend the class.

If you want to join the programme why not take up my EARLYBIRD OFFER.

My 90 Day Health and Weightloss programme will run every Thursday evening at Norbury Church Hazel Grove 7.00 - 7.45 pm

Starting on Thursday 7th September and running until 7th December

Each week will be:

Weigh and measure
30 minute talk 
Exercise class

​​​​​​​The full price is £147 but if you book before 20 August the price is £127 



CLICK HERE 90 DAYS WOMENS HEALTH & WEIGHTLOSS PROGRAME

7 Day Kick Start Sprinter with Paula Thompson

Do you need a KICK START to get your fitness and nutrition back on track?

Get back on track, kick the sugar, boost your health and well-being and feel fabulous in 7 days!!!

MONDAY 7 AUGUST £20.00
A new 7 day Kick Start Protocol including carb cycling, intermittent fasting all in one 7 day plan
• A daily workout
• All delivered quickly and easily in a secret Facebook Group
• 7 new quick and easy instructional videos
• Shopping List
• Menu Planner

The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members!

Bonus – if you are local attend my Kick Start group Thursday, Norbury Church, London Rd, SK7 4RF, 7-7.45 pm and a fitness class from my fitness timetable.

CLICK HERE 7 DAY ONLINE SPRINTER PROGRAMME
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CLICK HERE TO JOIN ANY OF MY ONLINE KSFL PROGRAMMES
CLICK ON THE LINK BELOW AND LIKE MY KICK START FAT LOSS BUSINESS PAGE CONTAINING TIPS, RECIPES, AFFIRMATIONS, FOOD VIDEOS AND MORE.