Good afternoon,
I hope you had a lovely weekend. I'm back from Majorca and flips it was hot. 41 degrees some days so I was very thankful for the pool. I completely rested and spent most days by the pool, joining in the aqua aerobics and other activities
the hotel ran, walking and lots of reading. The batteries are recharged and I am ready for the week ahead.
Classes are running as normal this week but some changes next week as Norbury Church is running holiday club so no classes will be running at Norbury just Torkington Centre.
Paula's holidays - w/c Monday 21 August back to work Tuesday 29 August. As there will be no Zumba on Bank Holiday Monday 28 August
let me know if you would like a 6 pm class on the Tuesday instead.
Summer Special - 7 Day Kick Start Online Sprinter Programme.
7 days - £20
Next one starts 14 August 2017
Health/Fitness Weekend 22 - 24 Sept - the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link
below. If you are interested let me know.
Dates for diary
Kettlebells - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm.
90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 7 December. Attend weekly meeting and a fitness class per week (live) or
online programme. £147 or £96.00 weekly talk only. Early bird booking £127 book before 20 August 2017
Xmas Party - Saturday 9 December. Same venue as last year as the feedback I received was good. Stockport County Football Club, 3 course meal and disco £26.95. £10 deposit required by 10/8/17.
If you are attending class this week
and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial.
Have a good week Paula x
