Weekly update for Keep Fit with Paula w/c 14 August

Published: Mon, 08/14/17

Good morning,

I hope you had a lovely weekend.

Unfortunately classes this week are not running as normal due to Norbury Church running their holiday club so no classes Wednesday and Thursday night. Classes running as normal at the Torkington Centre Monday, Tuesday and Wednesday night and Thursday morning. Sorry for any inconvenience caused.

Please note I am on holiday next week. Week commencing 21 August and classes will be back on Tuesday 29th August with Zumba at 6 pm and Fat Burn 6.45 pm.

Lisa's Dance Fitness class will be running as normal at the Torkington Centre 6.30 pm and you are welcome to attend.

Summer Special - 7 Day Kick Start Online Sprinter Programme.
7 days - £20
Next one starts 4 September2017  

Health/Fitness Weekend 22 - 24 Sept -  the hotel has allocated us more rooms so we have spaces available. You will find the itinerary on the KFWP website. Link below. If you are interested let me know.

Dates for diary

Kettlebells
 - Great news Michelle is back for a 6 week programme, 4 Oct - 8 Nov, Norbury Church, 6.15 - 7.00 pm. 

90 Day Women's Health & Weight Loss Programme - Starts 7 Sept to 7 December. Attend weekly meeting and a fitness class per week (live) or online programme. £147 or £96.00 weekly talk only. Early bird booking £127 book before 20 August 2017

Xmas Party - Saturday 9 December. Same venue as last year as the feedback I received was good. Stockport County Football Club, 3 course meal and disco £26.95. Thanks you to those who have paid their deposits.

If you are attending class this week and you bring a friend you can have your class free of charge or if you haven't attended any of our classes before you can have a free trial. 

Have a good week Paula x